Archive for the living with awareness Category


healing and the art of resiliency

By on Friday, November 27th, 2015 | 2 Comments

Wolf is a teacher, meant to come back to the pack with life lessons and insights. Life, as a force or energy, has its own rhythm, ebbs, and flows. Our individual lives follow a subtle, circadian beat. Our days unfold in predictable patterns of space and time. Many of us, without knowing or meaning to, grow […]

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life and death – where science and spirit collide

By on Tuesday, June 2nd, 2015 | 8 Comments

For much of my life, I have been exploring how life works…the source of our lives and how we express it through our bodies. This exploration presses me to search beyond the physical into an energetic realm beyond what seems tangible or acceptable. I feel like a closeted student of the universe. But here it is, […]

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a simple path to change

By on Thursday, April 9th, 2015 | 10 Comments

There is a simple path to making change in our lives. From our mood to our inner core beliefs, it is possible to create the life you want…really! It’s about awareness – choice – taking action. Thanks for watching…your comments are welcome!     If you, or someone you know, would like guidance down this […]

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well-being in the face of hard times

By on Friday, March 20th, 2015 | No Comments

How do you hang onto your well-being when life hands out hard stuff? Since my cancer diagnosis, I have become keenly aware of how much my attitude shapes my life.  You don’t have to have cancer to know this. There are plenty of life challenges to go around.  No matter what difficulty comes your way, […]

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you’ve got to accentuate the positive

By on Friday, February 6th, 2015 | 4 Comments

So many of us are stuck in our ways.  We get stuck with habits that don’t serve us.  We get stuck in the rut of routines. We get stuck in emotions that high-jack our lives. Negativity and fear tend to hold us back – keep us stuck. But it doesn’t have to work that way…really! […]

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change the things you can

By on Thursday, January 8th, 2015 | No Comments
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the intrinsic power of change

By on Tuesday, December 9th, 2014 | 10 Comments

“Hey, you look good,” has been the greeting du jour following my long ordeal of surgery and chemotherapy. I suspect “you look good” reflects so much more than a warm salutation. It’s certainly is not my looks. My typical attire is a t-shirt and baggy jeans. I am pretty sure friends are expressing, with all […]

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